Personal Training & Group Fitness Specialists
Results driven focus with personalised attention, knowledgeable and experienced trainers and a comprehensive program to help you achieve your goals.
The ultimate coaching program to ensure your success. Our Private Training Sessions will provide you with a dedicated training routine both at the studio and at home with a holistic approach in mind.
Our Indoor and Outdoor classes offer an array of classes to suit all fitness levels. Classes range from our famous Fat Burner, to Boxercise, Indoor Body Tone and all the way to our Corefit class. All designed for fast weight loss, building strength and core control whilst increasing mobility, flexibility and of course your fitness.
Incorporates unlimited training sessions, nutrition guidelines, and lifestyle protocols in an extremely effective, accountability based program. Shake off the cobwebs and get into action. Suitable for all ages and fitness levels.
For the busy individual, corporate couple or simply preparing food for your kids and then a separate healthy meal for you can be a huge challenge. That’s why we recommend our friends at Hello Fresh ($35 off your first order). Every week you can receive nutritionally balanced recipes with the seasonal, farm fresh ingredients delivered to your front door..
Awesome facility and awesome trainers! I have been going twice a week for a couple of months now, they really helped me get much fitter and healthier they also helped me strengthen my back after having quite a few lower back problems. The trainers are professional, very helpful and knowledgeable about all things health and fitness. I highly recommended them to everyone!
I have been going to Paddington PT for just over 6 months and I love it. All 3 trainers are excellent at what they do, and really good at working around my constant injuries and getting me back to 100%. I always leave there feeling like I have had an amazing workout. The guys are really friendly as well and go above and beyond just training you. They actually care about you, unlike at other places I have trained at. Definitely recommend Paddington PT!!
I absolutely LOVE personal training here, I go three times a week with Chris, prior to training with chris I had extensive trouble with my left shoulder, I have seen more change with my shoulder in the last month than I have had in 4 years. They are absolutely amazing and focus on getting ever part of your body functioning well!
I have been with Chris for over 6 years now and I believe he offers the best personal training in Brisbane. He has a results driven method that continues to push me to achieve my goals. The studio is the perfect private space to train, and the one-on-one sessions are customised to my specific needs and level. Without hesitation I would recommend Chris and his team.
I started training with Paddington Personal Training in 2011. At the time I had some lower back problems which was affecting my ability to run and to train at a high level. The trainers here have helped me get back to 100% fitness. I no longer suffer lower back pain from running. Thanks guys! I think your trainers are highly knowledgeable and attentive to client needs.
PADDINGTON HEALTH & FITNESS BENEFITS
In case you aren’t convinced with our personal training or group fitness services yet, here are some of many benefits that you receive by becoming a client.
RESTORE YOUR INNER STRENGTH
100% HEALTH PHILOSOPHY
TAILORED INDIVIDUAL PROGRAMS
FUEL YOUR AMBITION
The 7.2 Supplement range we recommend is perfect in assisting your body back to a natural state of alkalinity. The Alkalinity Vs Acid theory is the corner stone of our products. The PH is the level of acidity or alkalinity in a substance at any given time, and there’s an acidic/alkaline balance that has to exist for certain metabolic processes to take place, especially in our own bodies. The 7.2 Alkalising supplement range is a great way to bring your body back to a natural alkalinity which is a state of well being, health and natural energy.
Take the guesswork out of eating healthy and losing weight, use our preferred healthy and delicious meal planner Hello Fresh. The portion controlled meals will help you achieve the weight loss you desire. Healthy can be easy and delicious – we’ve proven it!
Changing your lifestyle isn’t always easy. However the healthy and tasty options in the calorie controlled meals will help you to achieve the results you desire.
Portion controlled, locally sourced, perfectly balanced meals that deliver the result you desire. Trial one of our packs today.
Our detox packages are perfectly designed to enable your body to achieve alkalinity by clearing out your system with our powerful food and supplement combination.
Pick and choose what you wish from our custom section.