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OUR SERVICES

Results driven focus with personalised attention, state-of-the-art equipment and a comprehensive program to help you achieve your goals.

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PERSONAL TRAINING

The ultimate coaching program to ensure your success. Our Private Training Sessions will provide you with a dedicated training routine both at the studio and at home with a holistic approach in mind.

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GROUP TRAINING

Our Indoor and Outdoor classes offer an array of classes to suit all fitness levels. Classes range from our famous Fat Burner, to Boxercise, Indoor Body Tone and all the way to our Corefit class. All designed for fast weight loss, building strength and core control whilst increasing mobility, flexibility and of course your fitness.

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6 WEEKS CHALLENGE

Incorporates unlimited training sessions, nutrition guidelines, quality food, detox supplementation and lifestyle protocols in an extremely effective, accountability based challenge. Shake off the cobwebs and get into action. Suitable for all ages and fitness levels.

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FRESH FOOD

Through our food solution we show our clients that healthy food can taste amazing and better still you feel rejuvenated inside and out. We have calorie controlled plans for those needing to be strict. Our alkaline based theory is a results driven program that changes lives.

TESTIMONIALS

Awesome facility and awesome trainers! I have been going twice a week for a couple of months now, they really helped me get much fitter and healthier they also helped me strengthen my back after having quite a few lower back problems. The trainers are professional, very helpful and knowledgeable about all things health and fitness. I highly recommended them to everyone!

Reif Aitken

I have been going to Paddington PT for just over 6 months and I love it. All 3 trainers are excellent at what they do, and really good at working around my constant injuries and getting me back to 100%. I always leave there feeling like I have had an amazing workout. The guys are really friendly as well and go above and beyond just training you. They actually care about you, unlike at other places I have trained at. Definitely recommend Paddington PT!!

Sarah Robertson

I absolutely LOVE personal training here, I go three times a week with Chris, prior to training with chris I had extensive trouble with my left shoulder, I have seen more change with my shoulder in the last month than I have had in 4 years. They are absolutely amazing and focus on getting ever part of your body functioning well!

Alex Hyles

Excellent trainers, great facility, and combined with “My Wellness Fix”, FANTASTIC FOOD!! I started with Paddington Personal Training only 6 weeks ago, since then I have been able to lose 10kg training with Aaron. Thanks heaps guys, would recommend you to anyone.

Dave Johnstone

I have been with Chris for over 6 years now and I believe he offers the best personal training in Brisbane. He has a results driven method that continues to push me to achieve my goals. The studio is the perfect private space to train, and the one-on-one sessions are customised to my specific needs and level. Without hesitation I would recommend Chris and his team.

Anthea Papas

I started training with Paddington Personal Training in 2011. At the time I had some lower back problems which was affecting my ability to run and to train at a high level. The trainers here have helped me get back to 100% fitness. I no longer suffer lower back pain from running. Thanks guys! I think your trainers are highly knowledgeable and attentive to client needs.

Thanh Nguyen

PADDINGTON PT BENEFITS

In case you aren’t convinced with our personal and group training services yet, here are some of many benefits that you receive by becoming a client.

PERSONALISED APPROACH

Whether you are training with us 1-1 or in our group sessions we take a very personalised approach to every client and enjoy.

PRIVATE FACILITY

Our private boutique studio will ensure you feel comfortable and well supported in your quest to achieving and maintaining your results.

RESTORE YOUR INNER STRENGTH

You were born to move and our passion is helping you move freely and energetically, pain free so you can enjoy life strong, healthy and fit.

100% HEALTH PHILOSOPHY

Our 3 stage Alkalinity philosophy is an integral part of how we help our clients not only achieve but maintain their health.

GUARANTEED RESULTS

Follow our proven system and if you don’t hit the goals we set then we’ll train you for free until you do. Beat that.

TAILORED INDIVIDUAL PROGRAMS

Every client requires personalised attention, there is no one size fits all program. Individual attention is critical.

FUEL YOUR AMBITION

The 7.2 Supplement range we recommend is perfect in assisting your body back to a natural state of alkalinity. The Alkalinity Vs Acid theory is the corner stone of our products. The PH is the level of acidity or alkalinity in a substance at any given time, and there’s an acidic/alkaline balance that has to exist for certain metabolic processes to take place, especially in our own bodies. The 7.2 Alkalising supplement range is a great way to bring your body back to a natural alkalinity which is a state of well being, health and natural energy.

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MEAL PLANS

Take the guesswork out of eating healthy and losing weight, our portion controlled, health and delicious meals will help you achieve the weight loss you desire. The alkaline approach helps your body naturally return to it’s genetic potential and stay there. Healthy can be easy and delicious – we’ve proven it!

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HIS MEALS

If you are serious about changing your lifestyle and including health and tasty option than our calorie controlled meals will help you to achieve the results you desire.

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HER MEALS

Portion controlled, locally sourced, perfectly balanced meals that deliver the result you desire. Trial one of our packs today.

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DETOX PACKAGE

Our detox packages are perfectly designed to enable your body to achieve alkalinity by clearing out your system with our powerful food and supplement combination.

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CUSTOM ORDER

Pick and choose what you wish from our custom section.

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