Let a certified personal trainer help you get in the best condition of your life
A Personal Trainer has one goal for each client, to help them achieve what they desire. We use a personal and individual experience when evaluating your strengths and weaknesses. This helps us to help us formulate a progressive training regime.
Our Personal Trainers start by assessing your posture with a full appraisal. This determines your body’s strengths and weaknesses, plus joint mobility and agility. We aim to understand how your body is currently working, so we can put together a program that is both safe and effective. This is to ensure you achieve the goals you desire, whilst helping to reduce the risk of injury.
Our fitness trainers deliver personalised and private training sessions, this helps you meet your goals in the most efficient way possible. If you want to be successful, you need a Personal Trainer that doesn’t put up with your excuses! We offer 1 on 1 personal training sessions for either 45 minute or 1 hour appointments. Your trainer can also provide you with an exercise routine to follow at home or at the gym.
We also have group fitness options available too, many of our group clients see a fitness trainer weekly and participate in our group classes weekly.
1 on 2 Personal Trainer (Train with a buddy!)
Teaming up with a buddy can be a great way to have a dedicated Personal Trainer at a reduced rate. Our 1 on 2 sessions provide a devoted fitness trainer who has the knowledge and skills to help you achieve your results. By exercising with a partner, friend, family member, co-worker or the like helps you stay motivated and on track.
We pride ourselves on having outstanding personal training programs. By working with each of our clients to develop a fitness regime that suits their lifestyle. You’ll also still get the same evaluation, expertise and results as with our 1 on 1 training, you’ll just be with a friend at the same time!
Why Paddington Personal Training Programs?
As an accredited Personal Trainer at Paddington Health and Fitness our programs are built on motivating, encouraging, inspiring and educating our clients to help you get the body you deserve. We design and deliver the best custom built personal training programs that take your well-being and lifestyle into consideration.
Our aim goes beyond just fast weight loss, we want you to get the body you want and keep it forever.
Our experienced trainers fully comprehend the psychology behind losing weight, getting fit, feeling great and most importantly – staying that way! We focus on turning you into a lean and healthy individual by working with you to develop and maintain a positive mind-set.
All personal training rates are affordable. Our prices do not compromise the top quality personal training equipment and instructors.
Still not sure whether a personal training program is right for you? Why not give us a try today and see what our qualified fitness trainers can do for you. We will provide more than just a personal trainer. We will cater for your needs and fitness goals. Plus provide the best support system to help you get rapid and life changing results.
Join our Personal Training Program and access all the tools for success!
If you would like to hear what our clients say about us, be sure to check out our testimonial section.