– Chris Williams


– Nicc Allen

– Clay Williams.

We are seasoned health and fitness professionals with 20+ years of personal training and business leadership between us. The team are recognised experts with a substantive and multifaceted approach backed by established and emerging bio-mechanical and exercise science. We consistently exceed performance goals for clients.

Professional focal points include personal training, physical rehabilitation, strength and conditioning, nutrition science, functional movement, exercise prescription, postural analysis, team leadership, and business development. We work closely together and are well versed in the designing, delivering, and aligning of personal exercise strategy with appropriate fitness regimens to optimise personal performance.


Paddington Personal Training has been helping local residents for more than 8 years achieve their health and fitness goals. Call us today to discuss your needs: 07 3876 4781


What our clients say: 


Jacqui, 42 yrs

“This is a highly quality, personalised training studio for all ages and fitness levels, not one of those shiny, soulless gyms full of 20 somethings. The team are also all great PT’s, but also decent people – friendly, honest and genuinely interested in helping you become the best you can be.”


Anthea, 41 yrs

“I have been with Chris for over 6 years now and I believe he offers the best personal training in Brisbane. He has a results driven method that continues to push me to achieve my goals. The studio is the perfect private space to train, and the one-on-one sessions are customised to my specific needs and level. Without hesitation I would recommend Chris and his team.”